The VXN® Method & Why It Works:
its mission, meaning, and purpose, and the science that makes it impactful. You’ll learn how neuroscience, performance principles, and music-driven movement support women’s mental, emotional, and physical wellbeing.
Movement Foundations & VXN® Technique:
including basic VXN® neuro moves and core VXN® movements that form the backbone of every routine. You’ll break down each move, understand its purpose, and see how it connects within choreography so you can teach with intention, not memorization. On-demand videos, lectures, and workbooks support your learning.
Class Choreography & Flow:
learn how to link movements into full, high-energy class choreography with clarity and musicality.
Creating an Unforgettable Class Experience:
learn the essential components of a VXN class, from setting the mood and energy to structuring the experience. Training covers class introductions, warm-ups, cool-downs, and finales, along with how to lead a VXN class that is clear, engaging, and memorable.